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4 Things You Can Start Doing Now to Improve Your Fertility

If you’re trying to have a baby, it seems like everyone you know has some tip they promise will help you conceive. If you’re thinking about having a baby, though, you should get most of your fertility advice from a doctor. Doctors will be able to assess whether you actually have a medical problem, and based on the diagnosis, give you the help that you need. In the meantime, there are some things you can do to boost your chances of having a baby.

Maintain a healthy weight

Obesity can cause a variety of health problems such as heart disease and diabetes, but most people don’t know that it can also impact fertility. Being overweight (or underweight) can make conception more difficult, and could even affect the health of your baby if you manage to conceive. Before you start trying to conceive, consult a doctor to see if you’re at a healthy weight.  Being overweight can also be a sign of other health problems, some of which are related to your fertility—like polycystic ovary syndrome (PCOS).

Cut down on caffeine and alcohol

Some doctors have found that having 500 milligrams of caffeine a day could reduce your chances of conceiving. Other studies have found that women who drink two or more alcoholic beverages a day decrease their fertility a whopping 60%. Cut down on your caffeinated beverages and limit your intake of alcohol.

Try supplements

There are plenty of fertility supplements available to women who want to have children. Some people use a combination to improve their chances. Taking a prenatal vitamin usually does not increase your chance of conceiving, but it’s always a good idea, as prenatal vitamins prepare your body for a healthy pregnancy once you conceive. Fertility Nutraceuticals, LLC offers an innovative prenatal vitamin product, FERTINATAL Plus, which helps women over 35 to conceive via the addition of fertility-enhancing DHEA. If you are a woman over 35 trying to get pregnant “the natural way,” FERTINATAL Plus may be a good addition to your healthy diet.

Stop smoking

Cigarette smoke isn’t just harmful for babies – it can also decrease your ability to conceive.  Smoking is also known to reduce sperm production in men and lower the quality of the sperm. A couple trying to conceive should stop smoking.

Whether you are experiencing issues or not, the four recommendations above can help improve your health and the likelihood of conception.